Red dandelions , also get it on as Taraxacum erythrospermum , are a kind of blowball that have vibrant red flowers or else of the common yellow . While they may not be as common as icteric dandelions , they are still a valuable addition to any garden or landscape . In accession to their aesthetical solicitation , red dandelion offer several benefit due to their unequaled properties .
One of the main benefits of red dandelion is their mellow depicted object of beta - carotene . Beta - carotene is a type of carotenoid , which is a pigment found in many works . It is a forerunner of vitamin A and has been shown to have potent antioxidant properties . Antioxidants are substances that assist protect our cells from damage triggered by harmful molecules called complimentary radicals . By neutralizing these free free radical , genus Beta - carotin help reduce the danger of oxidative stress and inflammation in the body .
Research has also shown that carotenoid , admit beta - provitamin A , play a full of life role in reducing cell damage and protecting against chronic disease such as heart disease , certain types of cancer , and age - related macular retrogression . include reddish dandelions in your diet or using extracts derive from their flowers may help increase your intake of beta - carotene and other good carotenoid .
In increase to beta - provitamin A , red dandelions are also rich in other antioxidant such as flavonoids and polyphenols . These compound have been found to have various health benefits , including anti - incendiary and resistant - boosting properties . Flavonoids , in particular , have been associated with a cut back risk of chronic diseases such as cardiovascular disease and certain types of genus Cancer .
Red blowball can be delight in various direction . The flush can be used in salad , teas , or even made into jams and gelatin . They lend a unique signature to dish and can be a great conversation crank . The leaves of red blowball can also be eaten and are often used in salads or cooked as a nutrient green veggie .
Growing red dandelions in your garden can also be beneficial for pollinator . Bees and butterflies are attracted to the bright blossom and will help pollenate other works in your garden . This can contribute to a healthy and diverse ecosystem in your outdoor quad .
Red dandelion proffer several benefit due to their high-pitched antioxidant content , particularly genus Beta - carotene , flavonoid , and polyphenols . These antioxidant facilitate protect cells from hurt , reduce the risk of chronic diseases , and have anti - seditious holding . Including ruddy dandelion in your dieting or growing them in your garden can be a worthful addition to your overall well - being .
Caroline Bates
