The salvia plant life is hardy and easy to grow , so if you are n’t already growing this garden powerhouse , perhaps this season is the time to start out . Read on for the essential guide to sage , which will give you all the know - how you need to maturate , harvesting , save , and use salvia .
Culinary sage orSalvia officinalisis a perennial herbaceous plant that is native to the Mediterranean . Part of the mint family , sage grow into a bushy flora up to two human foot tall and two feet wide .
Sage has been one of the most popular culinary herbs since ancient time . It total smashing flavour to many unlike bag , but this herb also holds a lot of healing holding . Plus , when plant in the garden , it attracts good pollinators and prevents harmful pestilence .
Sage is useful in soothing a sore throat.
It has violet , blanched , or pink flowers and oblong , greyish - immature leaves covered with fine cop . The leaves have a savory , crude flavour that is particularly popular with heart and poultry looker .
Let ’s dive more into the sage plant !
LoriAnn’s Green Blessings
This clause was reviewed by herbalistLoriAnn Bird . This is not to be used as personal medical advice ; always look up your wellness care professional for individual concerns .
Here are LoriAnn ’s notes on sage :
There are many benefit to sage ; a powerful anti - inflammatory , antibacterial , anti - diabetic , antidepressant , anti - tumor , and gastroprotective . I like to inculcate salvia into honey , add to my squelch squash or white potato vine , drink bracing Camellia sinensis , or rub her scent in my hands while taking a break to breathe .
Sage has lots of nutritional economic value so eat her up and summate to novel tomato plant sauce or make sage butter . As with any plants or foods check with your wellness care professional for any contraindication .
The History of Sage
Sage , like most herbs , has a absorbing history that spans from the Mediterranean to Egypt , to France and China . From boosting richness to staving off infections , sage has prove its benefits through the ages . Learn story of sage(and a few other herbaceous plant ) here .
Health Benefits of Sage
The nameSalviacomes from the Latin word meaning “ to save , ” or “ to bring around , ” referring to sage ’s ability to heal the body . It has been used medicinally for thousands of year and is still considered a useful healing plant today .
Sage is apowerful anti - inflammatory — when taken internally , it helps to trim down inflammation of the digestive nerve pathway , which in turn help to relieve stomach pain . It is also often used to address a sore throat , as inthis recipe for salvia throat lozenges .
Sage also has powerfulanti - fungous and antibacterial properties . Ancient Greeks and Romans used salvia as a preservative for nitty-gritty because of its power to serve slim down bacterium .
In aromatherapy , the scent of salvia is purported toincrease focal point and sharpen computer memory . Try keeping a flowerpot of sage near your desk or workspace and , when you start to feel your focal point waning , squeeze up a leafage and breathe in the fragrance .
Growing a Sage Plant
Sage is awoody - stemmed , repeated herbin Zones 5 - 8 , and in milder mood , it can be harvested year - rotund . Common Garden Sage ( Salvia officinalis ) is a silver green vividness and has the best flavour for cookery . There are also many attractive varieties of sage that have purpleness , variegated , or tricoloured foliage .
Sage as a Companion Plant
Sage is a wonderful add-on to any garden , both for its herbal and culinary uses and as a garden helper . Even if you do n’t falsify with sage , consider planting it in your vegetable patch asa companion planttoattract beneficial louse and prevent pests .
When in bloom , the fragrant flowers draw honeybees and butterfly , while the strong odor of the leaves helps to dissuade bean sponge , Daucus carota sativa fly sheet , cabbage maggot , and lettuce flies .
How to Start and Plant Sage
you may start sage indoors from either seed or cuttings . Many people prefer tostart it from cuttingsbecause sage is so easy to propagate , and take cuttings will yield large , fully matured plants much faster than growing from source .
When planting in the garden , take a gay areaand give sage plant 25 - 30 inches of space between each plant so that they have enough way to arise . Plant salvia in N - fertile , well - draining territory and body of water regularly so that it never dries out whole .
How to Care for a Sage Plant
Prune the plant life after its flowering period . take away any drained wood and cut back the plant to about half its size . This will further new growth and your sage plant will persist bushy and clean .
Sage is hardy andoverwinters easily . Simply give it someextra mulchin the colder months for protection when the temperatures overleap .
Harvesting and Preserving Sage
To glean sage for fresh preparation , get rid of leafage or staunch as needed for recipe . If you need to glean a declamatory number of leaves , draw close it likepruning . Cut staunch back to half their size to encourage more bushy growth , or remove full branches from the base to thin out the flora . This will allow you to harvest a tumid amount of sage while conserve the bod and health of the plant life .
If you have a large crop or want to dry out sage for posterior use , tie sage halt into bundles andhang upside down in a clean , dry spot with sound ventilation . When the leaf are to the full dry out , transfer the leaves from the stem ( they will decay into flake ) and store them in an airtight jounce . Discard the stalk in the compost mountain .
What is the Sage Plant Used For?
Use fresh or dried sage leave incooking , plant - based beauty recipe , or use them to brew a medicinal tea(you’ll credibly desire to tally a short honey ) . you’re able to even utilise it to soothe uncomfortable bug bites — merely crush up a fresh foliage and lightly fret the juices onto the affected country .
Plus , sample some of these recipe thought using this herb :
you may alsouse sage as a mosquito deterrentby burn bundle in your campfire , or use it as a helpful tool infighting against the common cold . As you’re able to see , this plant life is various and loose to originate , making it a must - have for any family garden .
Sage Plant FAQ
Both novel and dry herbaceous plant will have vitamins , mineral , and polyphenols . salvia will still hold many of its medicative prop when you habituate dried farewell harvested properly from healthy parts of the plant .
Many indigenous people from North America burn salvia as a ritualistic practice . In aromatherapy , salvia is known for avail to meliorate centering and retention , as well as reduce flavor of anxiety and stress . This calming gist could help upgrade sleep . grass in general can also cause weariness , so ensure you have an candid window when burning sage indoors .
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