As the new year begin , many masses consecrate to wipe out more fruits and vegetables and become healthier for 2013 . We all make out the benefits of eat a diet cloggy in fruits and vegetables ( I believe the daily recommended amount is actually up to 50 % of your dieting ) . One can only eat up so many raw carrots , prickly-seeded spinach , apples , banana tree , etc … It is fourth dimension to think outside of the boxwood and get originative , and tasty , on what selection you have so as to keep your resolution .
Guacamole Make - Over : Cajun Red Pepper Guacamole
Yes , the avocado is a yield , and yes , it is high in calorie and fatty . But await … don’t hold back reading yet ! This is exactly what you have been waiting for – a path to lessen the bad fat in your diet and not miss the stupendous smell that high juicy food for thought carry . Avocados have many wellness benefits . For instance , the case of blubber found in the Avocado is the top-notch goodly fat – monounsaturated – that ’s great for your affectionateness . Many discipline suggest that diet that replace the unhealthy saturate fatty tissue with more respectable monounsaturated fats , reduces the danger of kernel disease .
Guacamole Make-Over: Cajun Red Pepper Guacamole
Now hold back , that ’s not it . Avocados also are sodium and cholesterin free , yet high in fiber and potassium . They also have almost 20 other vitamins and mineral to make them even better for you . So if you are truly just counting gram calorie , this fruit is n’t the one for you . However , if you are endeavor to become healthier , than an avocado recipe might be just the answer to those cravings .
This formula was a little out of the comfortableness zone for Jim and I. We both savor the taste of guacamole , however , the survey is n’t that visually appealing to us . I knew I had to do something to make that green mush into something that we both could see at while we ate it : A Guacamole Make - Over was ask . After a few proceedings in the kitchen , I had the everlasting solution .
Since the holidays have just end , we had a lot of left over fruit and veggie in the icebox . I added a fiddling bit of colour and warmth , and we had the pure Guacamole – even one Jim would use up !
Ingredients ready to be mixed for a more appealing guacamole
element :
fixings ready to be flux for a more likeable guacamole
management :
Serve with celery stalks , banger , pita chips , or tortilla chips . Can also be used a spread for sandwich and wrap .
- Guacamole is practiced when made as secretive to serving time as potential . For brusk - full term storage , seal in an airtight container with a small-arm of plastic wrap direct against the control surface of the guacamole .
Enjoy !
Mary
- If you would wish to find ourRecipe Of The Weekeach Friday – be sure to bless up to follow the web log , hit the “ like ” button on the Facebook sidebar , or follow us on Twitter .
Red Pepper Cajun Guacamole
Ingredients
Instructions
Notes
Serve with celery chaff , crackers , pita chip , or tortilla chips . Can also be used a scatter for sandwiches and wrapping . Guacamole is best when made as close-fitting to serving time as potential . For scant - condition store , seal in an airtight container with a piece of plastic wrap directly against the surface of the guacamole . formula good manners of Old World Garden farm
