dim bean plant and apple sauce make an unlikely pair , yet delicious contribution to this chocolaty low - moolah black bean pixie recipe .
You should n’t have to bound off dessert when you ’re trying to feed healthfully . Instead of moving all of the yummy humoring to the " no " list , see for some stealthyhealthy desserts — like this contraband bean brownie recipe — that let in good - for - you ingredient . We assure you wo n’t even bonk that they ’re in the fixings list .
Ingredients for Fudgy Black Bean Brownies
No - Added - Salt Black Beans : canned beans typically have a higher sodium amount ( 450 mg ! ) compare to No - sum - Salt options ( 5 mg ) . For baked goods it ’s best to control the amount of sodium in the formula by adding a small amount of salt to the formula alternatively of using a gamey - sodium ingredient . verify to enfeeble and wash the bean to get rid of excess amylum that might make your brownie teetotal .
Unsweetened Applesauce : applesauce is used as asubstitute for oilin this healthier hob formula . It also lend some lifelike shekels so it requires less granulated sugar . compare to a regularfudgy pixie formula , this reduced - sugar version has half the amount of total sugars .
Unsweetened Chocolate : aka baking umber , this type of hot chocolate is made of the pure chocolate nibs — the finely ground centers of the cocoa beans . It includes no added sugar so has a inviolable sulphurous flavor . If you do n’t have unsweetened chocolate in your pantry , try thesechocolate substitutes .
Credit: Brie Passano
Unsweetened Cocoa Powder : cocoa powder is naturally a lower fat way to amp up the chocolate flavor in baked goods . Consider using a Dutch - process cocoa for this recipe . The chocolate is alkalify creating a darker color hot chocolate with a unruffled flavor . If you expend a Dutch process cocoa increase the baking powder from 1/4 teaspoon to 1/2 teaspoonful .
White Whole Wheat Flour : this flour is mill around from a hard bloodless leaping wheat which is lightsome in color than whole wheat flour . It contributes all of the healthful nutrients of regular whole wheat flour without the stronger pale yellow feel . If you opt , you may use steady whole wheat flour in this formula . Of of course , all - purpose flour will work as well but it turn back less beneficial fibre .
Ingredients
¾cupcanned no - salt - added black beans , rinsed and drained
⅔cupunsweetened codswallop
3oz.unsweetened chocolate , chopped
½cupgranulated sugar
¼cupunsweetened cocoa pulverization
1egg
2tsp.vanilla extract
½cupwhite whole wheat flour
½tsp.baking pulverization
¼tsp.baking sodium carbonate
¼tsp.salt
1tsp.powdered sugar(optional )
Directions
Preheat oven to 350 ° degree Fahrenheit . parentage an 8 - in square baking pan with nonstick transparency , unfold transparency over edges .
In a food processor combining attic , applesauce , and chopped umber . Cover and process until fluid . bestow granulated sugar , cocoa powder , egg , and vanilla extract . Cover and procedure until combined . In a belittled bowl stir together next four factor ( through common salt ) . Add flour mixture to chocolate intermixture . top and process just until mix .
go around batter into inclined baking cooking pan . Bake 20 minutes or just until centre is unfluctuating and edges are slightly puffed . Cool in pan on a telegram rack . If desire , sprinkle with fine-grained kale . Using foil , lift out hob . foreshorten into bars .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) distinguish you how much a nutrient in a food serving contributes to a daily dieting . 2,000 calories a sidereal day is used for universal nutrition advice .
