13 High-Protein Breakfast Ideas for a Morning Brain Boost

Here are our best energy packed breakfast ideas to give your morning a boost . Incorporate these recipes into your daily routine for a mellow protein breakfast .

Your mom was n’t lying — breakfast is the most of import repast of the day . Studies show that people who run through breakfast enjoy better health , including improved memory and concentration , lower cholesterin , and a crushed chance for being fleshy than those who vamoose . down a sugary roll of cereal wo n’t exactly cut it , however . For a morning meal that will taste delightful , sound off off your day on the right note and allow for staying power to give you energy through lunch , be trusted to incorporate high protein breakfast foods into your routine . Read on for our favoritehigh protein breakfast ideas(all with at least 18 g of protein per serve up ) that you ’ll really want to eat , and many of which fall together in newsbreak .

Pork and Hot Pepper Hash

Three types ofpeppersand bold cilantro help to flavour this colorful breakfast dish , which beat its protein boost from pork sausage and eggs . you may make the terminal dish as spicy as you like by adding more or less blistering sauce .

Ham, Asparagus & Cheese Strata

Have a house full of guests ? homework this easy high protein breakfast formula in only 30 minute andrefrigerate overnight , then only broil in the morning for a brunch they ’ll think you spent hours preparing — and that will easy halt them over to the next repast .

Banana-Stuffed French Toast

eminent - proteinFrench goner ? Yes , please ! Thick French simoleons slices are stuffed with a commixture of mashed banana and cream cheese , then dim a creamy mixture of Milk River , ball and vanilla . They get an added crush ( and a protein rise ) from a net twist in sweet , cinnamon - y chop peanut before baking .

Quiche Lorraine

Start by parbaking your favoritepie crust(no judgement for using a storage - buy Earth’s crust ! ) , then add the rich filling of orchis , half - and - one-half , Sir Francis Bacon and Malva sylvestris for a creamy , custard - same quiche that will have you reaching for a 2nd slice . Adding a style of nutmeg take the spirit over the top .

Crustless Spinach-and-Mushroom Quiche

Is there anything good than abreakfast recipethat much cooks itself ? This veg - packed quiche formula is wide-eyed to prepare and cooks in your tedious cooker , so the morning meal is quick when you are .

Flaky Biscuits and Sausage Gravy

This southerly raw material is in high spirits protein breakfast ease food for thought at its fine . Though it can be made withcanned biscuits , a small redundant time is well fagged whipping up a slew ofhomemade , gonzo biscuitsto mare’s nest with this scrumptious , slightly savory sausage gravy .

Copycat Bacon and Gruyere Egg Bites

If these egg bites are one of your go - to items to order at the mega coffee chain , try your mitt at micturate ourcopycat versionof this high protein breakfast food at home . You ’ll regain all the flavors you love from the purchased item while spend less money and defecate more helping to last all week .

Cottage Cheese Breakfast Bowl

Start your day right with this quick and well-heeled high protein breakfast . The combination of low - fatcottage cheesealong with colourful berry , kiwi and crispy granola makes asweet breakfast bowlthat ’s as luscious as it is nutritious .

Sausage-Mushroom Breakfast Pizza

Pizzaisn’t just for dinner party ! This crowd - pleasing breakfast pizza pie is topped with several of your dawn favourite — sausage balloon , scrambled eggs , and cheese . Your family will guttle this protein loaded breakfast .

Asparagus and Prosciutto Frittata

Instead of fussing over individual omelet or acting as a inadequate - order of magnitude cook over a pan of fried eggs , lather up a respectable frittata eminent protein breakfast for your syndicate or else . This speedy formula serve up four , comes together in a individual skillet , and can be on the tabular array in just 25 minutes .

Sheet Pan Egg-Stuffed Bagels

You do n’t usually think of a bagel breakfast as having much staying force , but this one incorporates several high protein breakfast nutrient . Here ’s the perfect saucer to asterisk in abagel - themed brunch .

Mascarpone-Stuffed French Toast with Salted Caramel-Banana Sauce

Is this stuffed French toast recipe sweet or breakfast ? With a drizzle of caramel sauce and piece offresh banana , it ’s a sturdy call , but no one can resist this as a high protein breakfast idea . You ’ll be heading back for seconds .

Berry-Coconut Smoothie Bowl

Why not sip your breakfast ? stress get thishealthy smoothierecipe that also duplicate as a protein shake for breakfast . The trick to making this photo - worthy smoothie creamy and filled with protein is nondairy coconut yogurt .

Asparagus and Prosciutto Frittata